chore: add docker-compose, .gitignore and README

Infrastructure files for staging deployment pipeline.
The post-receive hook on the staging server will build and
deploy automatically when PRs are merged to main.

Made-with: Cursor

.gitignore

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+# Environment files — never commit secrets
+.env
+.env.*
+!.env.example
+
+# Next.js
+.next/
+out/
+node_modules/
+
+# Build
+dist/
+build/
+
+# OS
+.DS_Store
+Thumbs.db
+
+# Logs
+*.log
+npm-debug.log*
+yarn-debug.log*
+yarn-error.log*

README.md

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+# EnCoach Frontend — v2
+
+## Branching Workflow
+
+This repo is connected to the staging server via a Git post-receive hook.
+**All deployment is automatic — but only after code review approval.**
+
+### How to contribute
+
+1. Never push directly to `main` — branch protection will block it.
+2. Create a feature or fix branch:
+   ```bash
+   git checkout -b feature/your-feature-name
+   ```
+3. Develop, commit, and push your branch:
+   ```bash
+   git push origin feature/your-feature-name
+   ```
+4. Open a **Pull Request** on Gitea targeting `main`.
+5. Request review from **devops (Talal)**.
+6. Once approved and merged, the staging server rebuilds and redeploys automatically.
+
+### Environment
+
+The `.env` file is **not committed**. It lives only on the staging server at `/opt/encoach/frontend-v2/.env`.
+Contact the team lead if you need a local copy of the environment variables.

docker-compose.yml

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+services:
+  frontend:
+    build: .
+    image: encoach-frontend:latest
+    container_name: encoach-frontend
+    restart: unless-stopped
+    ports:
+      - "3000:3000"
+    env_file: .env